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	<title>Comments on: C&amp;O Canal Ride 2009 from D.C. to Cumberland</title>
	<atom:link href="http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/feed/" rel="self" type="application/rss+xml" />
	<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/</link>
	<description>Still Fighting...</description>
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		<title>By: Faina</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-848</link>
		<dc:creator>Faina</dc:creator>
		<pubDate>Tue, 21 Dec 2010 10:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-848</guid>
		<description>I love this post! You have a great blog here!</description>
		<content:encoded><![CDATA[<p>I love this post! You have a great blog here!</p>
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		<title>By: ramadol</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-513</link>
		<dc:creator>ramadol</dc:creator>
		<pubDate>Mon, 14 Jun 2010 04:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-513</guid>
		<description>Open to tackling a range of tasks?</description>
		<content:encoded><![CDATA[<p>Open to tackling a range of tasks?</p>
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	<item>
		<title>By: mosoniasors</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-511</link>
		<dc:creator>mosoniasors</dc:creator>
		<pubDate>Tue, 08 Jun 2010 07:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-511</guid>
		<description>That was a really interesting post, I enjoyed reading it. You are dead right!</description>
		<content:encoded><![CDATA[<p>That was a really interesting post, I enjoyed reading it. You are dead right!</p>
]]></content:encoded>
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		<title>By: Andrew</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-248</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-248</guid>
		<description>Dude,

that was a great ride. I can&#039;t say that I felt good the whole time, but I certainly did when it was over.

Yeah, we&#039;ll do Pittsburg, but no way I&#039;m swimming across the bay. You&#039;ll have to get some other crazy friends to do that.

Hey, you&#039;ve run a marathon, ridden ~ 190 miles (sure it was over three days but who cares) and once you swim the bay you&#039;ll have completed the longest (in duration) triathalon in history!</description>
		<content:encoded><![CDATA[<p>Dude,</p>
<p>that was a great ride. I can&#8217;t say that I felt good the whole time, but I certainly did when it was over.</p>
<p>Yeah, we&#8217;ll do Pittsburg, but no way I&#8217;m swimming across the bay. You&#8217;ll have to get some other crazy friends to do that.</p>
<p>Hey, you&#8217;ve run a marathon, ridden ~ 190 miles (sure it was over three days but who cares) and once you swim the bay you&#8217;ll have completed the longest (in duration) triathalon in history!</p>
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		<title>By: Anonymous</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-219</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Sun, 27 Sep 2009 20:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-219</guid>
		<description>Enjoyed reading! You&#039;re amazing!!</description>
		<content:encoded><![CDATA[<p>Enjoyed reading! You&#8217;re amazing!!</p>
]]></content:encoded>
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	<item>
		<title>By: Denise</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-218</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sun, 27 Sep 2009 18:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-218</guid>
		<description>Wow. You go guys. I am impressed and motivated! I second Patty on trying out fir Amazing Race. One of these years I want to join the team. 
Love the pics and play by play. I have to say that my knee hurt just reading about yours! You crazy fool.LOL a little advil goes a long way. As far as 3 musketeers goes you are a true friend Vaughn!! .-)</description>
		<content:encoded><![CDATA[<p>Wow. You go guys. I am impressed and motivated! I second Patty on trying out fir Amazing Race. One of these years I want to join the team.<br />
Love the pics and play by play. I have to say that my knee hurt just reading about yours! You crazy fool.LOL a little advil goes a long way. As far as 3 musketeers goes you are a true friend Vaughn!! .-)</p>
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	<item>
		<title>By: Di</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-215</link>
		<dc:creator>Di</dc:creator>
		<pubDate>Fri, 25 Sep 2009 19:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-215</guid>
		<description>I am speechless, you awesome guy!! Is there anything you can think of that you haven&#039;t tried?</description>
		<content:encoded><![CDATA[<p>I am speechless, you awesome guy!! Is there anything you can think of that you haven&#8217;t tried?</p>
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	<item>
		<title>By: Beto Castelo</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-213</link>
		<dc:creator>Beto Castelo</dc:creator>
		<pubDate>Wed, 23 Sep 2009 23:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-213</guid>
		<description>Very cool, man! Great stuff indeed!

&quot;My right knee was a touch sore on the outside, but nothing I couldn’t ride through. I packed three Advil and promised not to use them.&quot;

Really? Three Advil? For a full-day hard bike ride when your knee hurts? Drugs are your friends, mkay... (unless you meant three packs of Advil)</description>
		<content:encoded><![CDATA[<p>Very cool, man! Great stuff indeed!</p>
<p>&#8220;My right knee was a touch sore on the outside, but nothing I couldn’t ride through. I packed three Advil and promised not to use them.&#8221;</p>
<p>Really? Three Advil? For a full-day hard bike ride when your knee hurts? Drugs are your friends, mkay&#8230; (unless you meant three packs of Advil)</p>
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		<title>By: Anonymous</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-212</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 23 Sep 2009 21:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-212</guid>
		<description>WOW Vaghn this is great stuff.</description>
		<content:encoded><![CDATA[<p>WOW Vaghn this is great stuff.</p>
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		<title>By: Eric Pfeiffer</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/comment-page-1/#comment-210</link>
		<dc:creator>Eric Pfeiffer</dc:creator>
		<pubDate>Wed, 23 Sep 2009 15:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://hivlongevity.com/?p=103#comment-210</guid>
		<description>Great job Vaughn - an adventure I would love to emulate!</description>
		<content:encoded><![CDATA[<p>Great job Vaughn &#8211; an adventure I would love to emulate!</p>
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