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	<title>HIV Longevity &#187; Fitness</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Fit4LifeTraining</title>
		<link>http://hivlongevity.com/2012/04/07/fit4lifetraining/</link>
		<comments>http://hivlongevity.com/2012/04/07/fit4lifetraining/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 01:12:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=762</guid>
		<description><![CDATA[You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Secret to Getting Fit</title>
		<link>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/</link>
		<comments>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:23:22 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=754</guid>
		<description><![CDATA[That's right folks ... You've always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you. Ready? Get your pen and paper handy [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ninety-Eight More to Go!</title>
		<link>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/</link>
		<comments>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 18:35:04 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=287</guid>
		<description><![CDATA[A year ago I set a stiff goal for myself ... I decided to complete 100 triathlons in my lifetime. Well, I just came back from number two. This was the Summer Super Sprint in Manassas, VA. The distances broke down like this: Swim: 400 yards in a pool (16 lengths) Bike: 8 miles Run: [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Century Ride Around the Potomac River</title>
		<link>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/</link>
		<comments>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:38:08 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=266</guid>
		<description><![CDATA[This was a fantastic adventure (as usual) ... It actually starts a few weeks ago. You see, Pete normally maps out our rides. And he sent me the desired route a few weeks ago. One part of the route stood out as odd to me. I thought it might be a gravel road. So I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HIT is My Secret Weapon</title>
		<link>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/</link>
		<comments>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:45:18 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=183</guid>
		<description><![CDATA[I am three years into High Intensity Training (H.I.T.) weight lifting. I have had a couple of two week stretches of sickness and missing workouts for some reason or another ... I've also done some "other" types of weight training (e.g. powerlifting, bigger arms, etc) for a two month or so duration. All-in-all, I have [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discovering a Lifelong Goal!</title>
		<link>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/</link>
		<comments>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:27:52 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=181</guid>
		<description><![CDATA[Dearest friends, family, and anonymous blog lurkers, I had an epiphany last night … As I’ve mentioned before, I love Ahnold’s response (in Conan the Barbarian) to the question, “What is best in life?” Without missing a beat, Conan bellows, “To crush your enemies, see them driven before you, and to hear the lamentation of [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Century Bicycle Ride to the Beach</title>
		<link>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/</link>
		<comments>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 21:38:25 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=160</guid>
		<description><![CDATA[In keeping with my plan to participate in three major events each year of the rest of my life, I rode a 100+ mile bicycle ride with some of my best friends. We decided to ride from the Chesapeake Bay Bridge to Ocean City, Maryland. You can see our route here: http://connect.garmin.com/activity/48668750 Our ride was [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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