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	<title>HIV Longevity &#187; Fitness</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ninety-Eight More to Go!</title>
		<link>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/</link>
		<comments>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 18:35:04 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=287</guid>
		<description><![CDATA[A year ago I set a stiff goal for myself ... I decided to complete 100 triathlons in my lifetime. Well, I just came back from number two. This was the Summer Super Sprint in Manassas, VA. The distances broke down like this: Swim: 400 yards in a pool (16 lengths) Bike: 8 miles Run: [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/08/07/ninety-eight-more-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Century Ride Around the Potomac River</title>
		<link>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/</link>
		<comments>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:38:08 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=266</guid>
		<description><![CDATA[This was a fantastic adventure (as usual) ... It actually starts a few weeks ago. You see, Pete normally maps out our rides. And he sent me the desired route a few weeks ago. One part of the route stood out as odd to me. I thought it might be a gravel road. So I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HIT is My Secret Weapon</title>
		<link>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/</link>
		<comments>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:45:18 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=183</guid>
		<description><![CDATA[I am three years into High Intensity Training (H.I.T.) weight lifting. I have had a couple of two week stretches of sickness and missing workouts for some reason or another ... I've also done some "other" types of weight training (e.g. powerlifting, bigger arms, etc) for a two month or so duration. All-in-all, I have [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discovering a Lifelong Goal!</title>
		<link>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/</link>
		<comments>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:27:52 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=181</guid>
		<description><![CDATA[Dearest friends, family, and anonymous blog lurkers, I had an epiphany last night … As I’ve mentioned before, I love Ahnold’s response (in Conan the Barbarian) to the question, “What is best in life?” Without missing a beat, Conan bellows, “To crush your enemies, see them driven before you, and to hear the lamentation of [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Century Bicycle Ride to the Beach</title>
		<link>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/</link>
		<comments>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 21:38:25 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=160</guid>
		<description><![CDATA[In keeping with my plan to participate in three major events each year of the rest of my life, I rode a 100+ mile bicycle ride with some of my best friends. We decided to ride from the Chesapeake Bay Bridge to Ocean City, Maryland. You can see our route here: http://connect.garmin.com/activity/48668750 Our ride was [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/14/century-bicycle-ride-to-the-beach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First Triathlon</title>
		<link>http://hivlongevity.com/2010/09/01/my-first-triathlon/</link>
		<comments>http://hivlongevity.com/2010/09/01/my-first-triathlon/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:00:34 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[tri]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=144</guid>
		<description><![CDATA[Okay, so it was only a mini-sprint (think real short, like George Castanza in a cold swimming pool) ... The race broke down like this: Swim: 250 yards in a pool (actually two pools) Bike: 4.5 miles Run: 1.5 miles It all started on Sunday, August 29, 2010 at 4:47 a.m. when I woke up. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/01/my-first-triathlon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Climbing Mount Rainier in 2010</title>
		<link>http://hivlongevity.com/2010/07/04/climbing-mount-rainier-in-2010/</link>
		<comments>http://hivlongevity.com/2010/07/04/climbing-mount-rainier-in-2010/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 21:03:54 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mount rainier]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountaineering]]></category>
		<category><![CDATA[rainier]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=114</guid>
		<description><![CDATA[My non-stop flight to Washington was uneventful ... Just before landing I could see the behemoth known as Mount Rainier. At 14,412 feet it is among the tallest peaks in the 48 contiguous states. It also has one of the largest glacier systems in North America. Rainier is famous for creating its own weather systems [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/07/04/climbing-mount-rainier-in-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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