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	<title>HIV Longevity</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Kotowaza &#8211; Japanese Proverbs</title>
		<link>http://hivlongevity.com/2012/02/05/kotowaza-japanese-proverbs/</link>
		<comments>http://hivlongevity.com/2012/02/05/kotowaza-japanese-proverbs/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:30:50 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japanese proverb]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[kotowaza]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[proverb]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=568</guid>
		<description><![CDATA[As you all know, I refer to kaizen on a regular basis. Kaizen is a Japanese word that means daily improvement. I strive on a daily basis to improve myself. Today, I'd like to introduce you to another Japanese word ... Kotowaza. Essentially, kotowaza translates to "proverb." I am fascinated with Japanese philosophy and one [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/02/05/kotowaza-japanese-proverbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobbies and Extracurricular Activities</title>
		<link>http://hivlongevity.com/2012/01/29/hobbies-and-extracurricular-activities/</link>
		<comments>http://hivlongevity.com/2012/01/29/hobbies-and-extracurricular-activities/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 18:13:16 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=554</guid>
		<description><![CDATA[Let's kick this bad boy off with one of my favorite quotes: “Adventure is worthwhile in itself.” —Amelia Earhart Most of my blog articles about living longer have been about fitness, healthier living, mental toughness, medication, and other related subjects. One longevity subject that is often overlooked is simply having fun. A main reason for [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/29/hobbies-and-extracurricular-activities/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a Cold Shower</title>
		<link>http://hivlongevity.com/2012/01/27/take-a-cold-shower/</link>
		<comments>http://hivlongevity.com/2012/01/27/take-a-cold-shower/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:35:32 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vitality]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cold shower]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Scottish shower]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=550</guid>
		<description><![CDATA[I take a Scottish Shower every day. You're probably asking yourself, What the heck is a Scottish Shower? Well ... That is a very good question. Essentially it is the act of finishing a hot shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/27/take-a-cold-shower/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can a Joke be a Form of Bullying?</title>
		<link>http://hivlongevity.com/2012/01/26/can-a-joke-be-a-form-of-bullying/</link>
		<comments>http://hivlongevity.com/2012/01/26/can-a-joke-be-a-form-of-bullying/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:20:43 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[bully]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[jokes]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=522</guid>
		<description><![CDATA[I think about this question from time-to-time and have come to the conclusion that sometimes a joke is a form of bullying. Obviously mental bullying can be harder on a person than physical at times. I mean come on … We all know that some jokes can and do hurt feelings. With that in mind, [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/26/can-a-joke-be-a-form-of-bullying/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Create Your Own Blog</title>
		<link>http://hivlongevity.com/2012/01/25/how-to-create-your-own-blog/</link>
		<comments>http://hivlongevity.com/2012/01/25/how-to-create-your-own-blog/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:29:14 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vaughn]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Journals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[write]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=514</guid>
		<description><![CDATA[Several times a week I am asked two questions: What is a blog? How can I make my own blog? So, I thought I would take a break from the deadly serious subject of surviving despite HIV and tackle another tough subject: blogging, and how to do it. What is a blog? Let’s start with [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/25/how-to-create-your-own-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Wife is a Sexy Beast</title>
		<link>http://hivlongevity.com/2012/01/22/my-wife-is-a-sexy-beast/</link>
		<comments>http://hivlongevity.com/2012/01/22/my-wife-is-a-sexy-beast/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:19:28 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vaughn]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Kristine]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[soul mate]]></category>
		<category><![CDATA[spouse]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=504</guid>
		<description><![CDATA[I'm not looking for brownie points ... I'm not in Dutch with the wife (see: Raising Arizona) ... I am just a man, who is absolutely, totally, and madly in love with the most perfect human being that I know. So ... This blog article is dedicated (and long overdue) to the most magical person [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/22/my-wife-is-a-sexy-beast/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress (fancy word for life)</title>
		<link>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/</link>
		<comments>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:39:33 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=490</guid>
		<description><![CDATA[After all of the posts in the secret article thread, I figured it was time to tackle stress. It’s also a very good time to bring it up, considering our last post was about living longer. One thing we didn’t discuss during that article was managing your stress levels. The main reason for this, is [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What Are You Grateful For?</title>
		<link>http://hivlongevity.com/2012/01/17/what-are-you-grateful-for/</link>
		<comments>http://hivlongevity.com/2012/01/17/what-are-you-grateful-for/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:05:17 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=455</guid>
		<description><![CDATA[I know that this topic has been covered by most inspirational authors and in hundreds of books and magazine articles. Alas, I have my own take on it, and I wanted to share my belief about one of the strongest subjects I know about … Gratitude. As you may know, I have thousands of things [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/17/what-are-you-grateful-for/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Guest Blog Kickoff</title>
		<link>http://hivlongevity.com/2012/01/16/guest-blog-kickoff/</link>
		<comments>http://hivlongevity.com/2012/01/16/guest-blog-kickoff/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:59:17 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[guest blog]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=443</guid>
		<description><![CDATA[Starting in January of 2012, I decided to open my blog to guest authors. I'm really looking forward to posting articles from other talented bloggers and authors. I know that many blog sites do this, and I was excited to get the ball rolling on it. If you have something to write about, and think [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/16/guest-blog-kickoff/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Live Longer</title>
		<link>http://hivlongevity.com/2012/01/16/how-to-live-longer/</link>
		<comments>http://hivlongevity.com/2012/01/16/how-to-live-longer/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:04:02 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=385</guid>
		<description><![CDATA[Don’t laugh; the fountain of youth does exist. Living longer does not only apply to HIV+ folks, this information will work for everyone. Following some simple guidelines and principals can have you on the path to increasing your life expectancy. Many people from different walks of life told me precisely what I needed to do [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/16/how-to-live-longer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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