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	<title>HIV Longevity</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Epic Training Day</title>
		<link>http://hivlongevity.com/2012/05/06/epic-training-day/</link>
		<comments>http://hivlongevity.com/2012/05/06/epic-training-day/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:58:04 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[towpath]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=782</guid>
		<description><![CDATA[It has been a little while since I shared one of my ride stories with you fine folks ... So, I thought I would tackle today's training trek, because it was a bit epic ... At least I like to think so, as I sit here with my back aching, thighs singing, feet pounding, calves [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why I Powerlift</title>
		<link>http://hivlongevity.com/2012/04/30/why-i-powerlift/</link>
		<comments>http://hivlongevity.com/2012/04/30/why-i-powerlift/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:01:00 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=775</guid>
		<description><![CDATA[With my third powerlifting competition coming up, I’ve been mulling a question that seems to recur before each competition: Why do I powerlift? I mean, it’s not like I don’t have enough to do, so why do I devote so much of my spare time and energy to getting stronger at the squat, bench press, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jump Start Your Day</title>
		<link>http://hivlongevity.com/2012/04/10/jump-start-your-day/</link>
		<comments>http://hivlongevity.com/2012/04/10/jump-start-your-day/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:52:11 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vitality]]></category>
		<category><![CDATA[alarm]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathwalking]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wake]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=771</guid>
		<description><![CDATA[What if I told you that if you give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose? Lately I find that I am slower getting out of bed. Perhaps this is because I'm getting older (I will turn 45 on Thursday). Another thing [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/10/jump-start-your-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fit4LifeTraining</title>
		<link>http://hivlongevity.com/2012/04/07/fit4lifetraining/</link>
		<comments>http://hivlongevity.com/2012/04/07/fit4lifetraining/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 01:12:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=762</guid>
		<description><![CDATA[You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/07/fit4lifetraining/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secret to Getting Fit</title>
		<link>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/</link>
		<comments>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:23:22 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=754</guid>
		<description><![CDATA[That's right folks ... You've always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you. Ready? Get your pen and paper handy [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PEP Talk From the Grave</title>
		<link>http://hivlongevity.com/2012/03/31/pep-talk-from-the-grave/</link>
		<comments>http://hivlongevity.com/2012/03/31/pep-talk-from-the-grave/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:54:49 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[elbow-grease]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[outcome]]></category>
		<category><![CDATA[pep]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=738</guid>
		<description><![CDATA[My dad taught me countless things. On a daily basis I relate more than a dozen things that I do that came directly from his teachings. He helped me to mold the base of loyalty and creativity that became the grown up me. Among the manifold things he guided me on, he impressed three things [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/03/31/pep-talk-from-the-grave/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Balance</title>
		<link>http://hivlongevity.com/2012/03/20/life-balance/</link>
		<comments>http://hivlongevity.com/2012/03/20/life-balance/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 14:08:57 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[circle of life]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[life balance value]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=729</guid>
		<description><![CDATA[Balancing the different pieces of your life is a surefire way to improve and become successful. I strive to improve aspects of my life and therefore build a better balance. This goes back to a few previous articles I wrote about kaizen, and constantly working to improve yourself on a daily basis. One popular method [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/03/20/life-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hemophilia Days on Capitol Hill</title>
		<link>http://hivlongevity.com/2012/03/09/hemophilia-days-on-capitol-hill/</link>
		<comments>http://hivlongevity.com/2012/03/09/hemophilia-days-on-capitol-hill/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:50:11 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Hemophilia]]></category>
		<category><![CDATA[advocacy]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bill]]></category>
		<category><![CDATA[bleeder]]></category>
		<category><![CDATA[bleeding]]></category>
		<category><![CDATA[capitol hill]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hfa]]></category>
		<category><![CDATA[nhf]]></category>
		<category><![CDATA[representative]]></category>
		<category><![CDATA[senator]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=712</guid>
		<description><![CDATA[March is National Hemophilia Awareness Month. Groups like the National Hemophilia Foundation (NHF) http://www.hemophilia.org and the Hemophilia Federation of America (HFA) http://hemophiliafed.org/ spend countless hours working diligently all year long to ensure that legislative action is kept up with and followed through to protect the hemophilia community’s rights and needs. Once a year, the NHF [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/03/09/hemophilia-days-on-capitol-hill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give an Inch</title>
		<link>http://hivlongevity.com/2012/02/24/give-an-inch/</link>
		<comments>http://hivlongevity.com/2012/02/24/give-an-inch/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 12:22:54 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[veteran]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=704</guid>
		<description><![CDATA[I’ve struggled for a few weeks with whether to write this. I’m not sure whether this about Christianity, my personal faith, charity, or Al Pacino. I still don’t know, but I’ve started writing, so here we go. The Thursday before Valentine’s Day, sometime during the mid-morning I decided that I was going to buy my [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/02/24/give-an-inch/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shoes of a Hemophiliac</title>
		<link>http://hivlongevity.com/2012/02/23/shoes-of-a-hemophiliac/</link>
		<comments>http://hivlongevity.com/2012/02/23/shoes-of-a-hemophiliac/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 15:16:09 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Hemophilia]]></category>
		<category><![CDATA[bleeder]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[factor ix]]></category>
		<category><![CDATA[factor viii]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hemophiliac]]></category>
		<category><![CDATA[hfm]]></category>
		<category><![CDATA[nhf]]></category>
		<category><![CDATA[support group]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=693</guid>
		<description><![CDATA[We often hear statements like, "Oh yeah ... Well you should try walking in my shoes..." Today, I'd like to offer my shoes and allow you to see through the eyes of a hemophiliac. Let's start off by explaining what the heck hemophilia is. Hemophilia is a rare bleeding disorder in which your blood does [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/02/23/shoes-of-a-hemophiliac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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