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	<title>HIV Longevity</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Believe in Your Dreams and Believe in Yourself</title>
		<link>http://hivlongevity.com/2013/05/16/believe-in-your-dreams-and-believe-in-yourself/</link>
		<comments>http://hivlongevity.com/2013/05/16/believe-in-your-dreams-and-believe-in-yourself/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:59:10 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1128</guid>
		<description><![CDATA[Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser, healthier, more loving, believing, hard working, patient, and understanding person takes time. You absolutely can improve yourself in a day. You [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/05/16/believe-in-your-dreams-and-believe-in-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Urban Legends and Myths Demystified</title>
		<link>http://hivlongevity.com/2013/05/15/urban-legends-and-myths-demystified/</link>
		<comments>http://hivlongevity.com/2013/05/15/urban-legends-and-myths-demystified/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:33:13 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[infect]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[teach]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[urban legend]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1122</guid>
		<description><![CDATA[Throughout "the Secret" section of my blog I have tackled a bunch of subjects from staying healthy to preventing the spread through safe sex. Many of these topics have been fairly taboo. This topic might just prove to be the most taboo of all. However, I would be remiss if I didn't put a little [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/05/15/urban-legends-and-myths-demystified/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Make Your Creative Juice Flow</title>
		<link>http://hivlongevity.com/2013/05/06/make-your-creative-juice-flow/</link>
		<comments>http://hivlongevity.com/2013/05/06/make-your-creative-juice-flow/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:46:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[On Writing]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[creative juice]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1118</guid>
		<description><![CDATA[Our last On Writing blog article was about the choice to outline or not. Now that you've gotten past that stage, let's talk about where you can find some creativity when you aren't feeling particularly creative. The world is full of wonderful things that can help boost your creativity. Sometimes I find that a simply [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/05/06/make-your-creative-juice-flow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Truth About Hemophilia</title>
		<link>http://hivlongevity.com/2013/04/30/the-truth-about-hemophilia/</link>
		<comments>http://hivlongevity.com/2013/04/30/the-truth-about-hemophilia/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:09:51 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Hemophilia]]></category>
		<category><![CDATA[bleed]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[easy bleeder]]></category>
		<category><![CDATA[factor viii]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1105</guid>
		<description><![CDATA[A better title for this article might have been, Hemophilia is a Pain in the Butt! Or even, Allow Myself to Explain -- Myself. However, I stuck with this one. Basically, I thought I would introduce you clotting readers to the easy bleeding community through a story. I'm currently dealing with a bleed in my [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/04/30/the-truth-about-hemophilia/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eyes of the Hawk&#8217;s, Part Three</title>
		<link>http://hivlongevity.com/2013/04/23/eyes-of-the-hawks-part-three/</link>
		<comments>http://hivlongevity.com/2013/04/23/eyes-of-the-hawks-part-three/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 22:40:00 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[guest blog]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1101</guid>
		<description><![CDATA[This is the last day. The last day of the first week of the next chapter of our lives. Kiddo has been transformed into a walker at school, from having been a bus rider. Just as unexpectedly, I have transformed into a singleparent-fulltimeworker-everythingrestsonme type person. It is Friday morning. As I pull out from the [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/04/23/eyes-of-the-hawks-part-three/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eyes of the Hawk&#8217;s, Part Two</title>
		<link>http://hivlongevity.com/2013/03/13/eyes-of-the-hawks-part-two/</link>
		<comments>http://hivlongevity.com/2013/03/13/eyes-of-the-hawks-part-two/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 01:33:53 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[bird]]></category>
		<category><![CDATA[bird of prey]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[hawk]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1097</guid>
		<description><![CDATA[We strap on our collection of lenses and survey the parking lot. It's busy here, but not unmanageably so. This will be a good day on Hawk Mountain. I've been meaning to come here since I found out about the place while studying Forestry in college. My return to the East coast has broadened and [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/03/13/eyes-of-the-hawks-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Exercise a Waste of Time?</title>
		<link>http://hivlongevity.com/2013/03/06/is-exercise-a-waste-of-time/</link>
		<comments>http://hivlongevity.com/2013/03/06/is-exercise-a-waste-of-time/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 20:00:53 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1083</guid>
		<description><![CDATA[I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have thought long and hard about these kind of naysayers. I've drawn my own conclusion that I decided to share. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/03/06/is-exercise-a-waste-of-time/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How I Stay Fit</title>
		<link>http://hivlongevity.com/2013/03/04/how-i-stay-fit/</link>
		<comments>http://hivlongevity.com/2013/03/04/how-i-stay-fit/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 00:33:58 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1079</guid>
		<description><![CDATA[I will be 46 years old next month. And, I manage to stay in the best shape of my life. If you're wondering how I do that, read on... I often get told how fortunate I am for my good genetics. That my metabolism is a gift. yada yada ... What most folks who say [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/03/04/how-i-stay-fit/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stay Hungry</title>
		<link>http://hivlongevity.com/2013/02/13/stay-hungry/</link>
		<comments>http://hivlongevity.com/2013/02/13/stay-hungry/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 17:30:16 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[stay hungry]]></category>
		<category><![CDATA[steve jobs]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1067</guid>
		<description><![CDATA[Cracking open Steve Jobs' biography, Steve Jobs, by Walter Isaacson, I was instantly mesmerized and couldn't stop reading it. The book covers the entire life of one of my idols, Steve Jobs. A second idol, who impacted me just as much as Steve, was Arnold Schwarzenegger. Fortunately for me, Arnold's autobiography, Total Recall was recently [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/02/13/stay-hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giveaway for Hemophilia Awareness Month</title>
		<link>http://hivlongevity.com/2013/02/08/giveaway-for-hemophilia-awareness-month/</link>
		<comments>http://hivlongevity.com/2013/02/08/giveaway-for-hemophilia-awareness-month/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 16:26:09 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Hemophilia]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[contestant]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[prize]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=1049</guid>
		<description><![CDATA[Do you want to win a COo.oOL prize? I'm giving away a $67 Amazon Gift Card and a signed copy of my book, Survivor: One Man's Battle with HIV, Hemophilia, and Hepatitis C at the end of March. March is Hemophilia Awareness Month, and I decided to run a contest/giveaway to support Hemophilia Awareness, give [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2013/02/08/giveaway-for-hemophilia-awareness-month/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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