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	<title>HIV Longevity</title>
	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
	<lastBuildDate>Wed, 23 Sep 2009 12:15:17 +0000</lastBuildDate>
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		<title>C&amp;O Canal Ride 2009 from D.C. to Cumberland</title>
		<description><![CDATA["Behind us lay the whole of America and everything Dean and I had previously known about life, and life on the road. We had finally found the magic land at the end of the road and we never dreamed the extent of the magic." 
 -- Jack Kerouac, On the Road
Friday, September 19, 2009 at 6:31 [...]]]></description>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/</link>
			</item>
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		<title>Last Training Day Before the Adventure!</title>
		<description><![CDATA[Nutshell: Andrew, Pete and I rode together on the C&#038;O canal for 40 miles... Awesome weather!
Deep Dive: This ride was another epic... 
On Sunday (9/13/09) morning at 8:27 a.m. Andrew and I loaded our bicycles onto my truck’s bike rack. We threw our packs and water in the back and drove to the mouth of [...]]]></description>
		<link>http://hivlongevity.com/2009/09/16/last-training-day-before-the-adventure/</link>
			</item>
	<item>
		<title>Incorporating HIIT&#8230;</title>
		<description><![CDATA[Many of you know what HIIT is... But, for those of you who don't, I will lay it out for ya.
HIIT (High Intensity Interval Training) is cardio based work that shortens your workout time and intensifies (to say the least) your effort and outcome. Basically, it involves:
1. Warm-up: Five minutes at a slow/easy pace to [...]]]></description>
		<link>http://hivlongevity.com/2009/08/27/incorporating-hiit/</link>
			</item>
	<item>
		<title>What&#8217;s Best In Life?</title>
		<description><![CDATA[Okay... So that's a very broad question... But I can answer one piece of it.
Most of us (me included) don't know what we want. Before you say, "No *expletive deleted* Sherlock!" Allow me to dig a little bit deeper.
It occurred to me that I'm not doing what I want to do. This occurs to me [...]]]></description>
		<link>http://hivlongevity.com/2009/08/19/whats-best-in-life/</link>
			</item>
	<item>
		<title>Completed My First Fiction Novel</title>
		<description><![CDATA[Well... I did it! I am finally done with my first full-length fictional story. I have had the idea for quite some time. Recently, I finished the first rough draft and then sent it to my buddy, Eric (who double as my editor in another life). Eric had some very good advice and fixes. 
Once [...]]]></description>
		<link>http://hivlongevity.com/2009/08/18/completed-my-first-fiction-novel/</link>
			</item>
	<item>
		<title>Another Bike Ride</title>
		<description><![CDATA[I hit the C&#38;O canal this morning. Just did a simple "there and back again" ride from home to Harper's Ferry. It's about 18 miles round trip. 
The weather was perfect and the trail was in good shape. Lots of people out this morning. It cheers me up to see so many folks out there [...]]]></description>
		<link>http://hivlongevity.com/2009/08/08/another-bike-ride/</link>
			</item>
	<item>
		<title>First Blackberry Post</title>
		<description><![CDATA[This is a test of my Blackberry posting capabilities. If my calculations are correct, when this sucker hits 88 miles per hour, we're gonna see some serious stuff!
Testing the HTML code now:
italics
bold
Now that I have unleashed the power of my handheld mobile device, I should pop a few more posts up!
(:
]]></description>
		<link>http://hivlongevity.com/2009/08/07/first-blackberry-post/</link>
			</item>
	<item>
		<title>Personal Hygiene</title>
		<description><![CDATA[The term "hygiene" is derived from Hygeia, the Greek goddess of health, cleanliness and sanitation. It does not come from the other Greek word, Hydra, which is a 9-headed serpent whose breath was poisonous!
Personal hygiene is often overlooked as a simple way to stay healthy. When you ask most people to list some easy ways [...]]]></description>
		<link>http://hivlongevity.com/2009/08/06/personal-hygiene/</link>
			</item>
	<item>
		<title>Epic Bicycle Trek</title>
		<description><![CDATA[Epic 29-mile bicycle ride around Poolesville, MD.]]></description>
		<link>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/</link>
			</item>
	<item>
		<title>My Latest CD4 and HIV-1 RNA levels</title>
		<description><![CDATA[I get routinely tested for CD4 and RNA levels. My latest test revealed a CD4 helper level of 614. This is a very high number and puts me in the arena with "normal" healthy adults. In the past, my levels hung between 200 and 300. I've even dipped well beneath 200 back in the old [...]]]></description>
		<link>http://hivlongevity.com/2009/05/11/my-latest-cd4-and-hiv-1-rna-levels/</link>
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