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	<title>HIV Longevity &#187; c&amp;o</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>C&amp;O Canal Ride 2009 from D.C. to Cumberland</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/</link>
		<comments>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 00:58:07 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=103</guid>
		<description><![CDATA["Behind us lay the whole of America and everything Dean and I had previously known about life, and life on the road. We had finally found the magic land at the end of the road and we never dreamed the extent of the magic." -- Jack Kerouac, On the Road Friday, September 19, 2009 at [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Bad Weather Didn&#8217;t Hinder</title>
		<link>http://hivlongevity.com/2009/05/03/bad-weather-didnt-hinder/</link>
		<comments>http://hivlongevity.com/2009/05/03/bad-weather-didnt-hinder/#comments</comments>
		<pubDate>Sun, 03 May 2009 20:03:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[C&O Canal]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ride]]></category>

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		<description><![CDATA[Pete and I rode 40 miles roundtrip today. It was horrendous weather... The rain was coming down pretty hard and the canal towpath was a solid trail of puddles, washouts and mud. 3/4 of the way through my trek and I started getting a chill that burned to the bone. My teeth chattered. What was [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Starting Out and Getting In Shape</title>
		<link>http://hivlongevity.com/2009/05/03/starting-out-and-getting-in-shape/</link>
		<comments>http://hivlongevity.com/2009/05/03/starting-out-and-getting-in-shape/#comments</comments>
		<pubDate>Sun, 03 May 2009 11:47:59 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[C&O Canal]]></category>
		<category><![CDATA[canal]]></category>
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		<category><![CDATA[ride]]></category>

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		<description><![CDATA[We will be riding the C&#38;O Canal from Washington D.C. to Cumberland, MD in the Fall of 2009. We'll be doing this over the course of three days on our bicycles. I've started my training and I realized that even though I'm in excellent health and fit, I am not in bike shape! My aerobic [...]]]></description>
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