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	<title>HIV Longevity &#187; Fitness</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Ring in the New Year!</title>
		<link>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/</link>
		<comments>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:53:21 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=314</guid>
		<description><![CDATA[Well it's 2012 ... Woo-Whoo!!! I have officially lived with HIV for more than 25 years! And, I have lived with hemophilia for nearly 45 years! But ... more importantly ... In 100 years, it will be 2112. Then we can see if Geddy Lee was the Nostradamus of the 20th century! HA! Ego digresso. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Century Ride Around the Potomac River</title>
		<link>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/</link>
		<comments>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:38:08 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=266</guid>
		<description><![CDATA[This was a fantastic adventure (as usual) ... It actually starts a few weeks ago. You see, Pete normally maps out our rides. And he sent me the desired route a few weeks ago. One part of the route stood out as odd to me. I thought it might be a gravel road. So I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HIT is My Secret Weapon</title>
		<link>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/</link>
		<comments>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:45:18 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=183</guid>
		<description><![CDATA[I am three years into High Intensity Training (H.I.T.) weight lifting. I have had a couple of two week stretches of sickness and missing workouts for some reason or another ... I've also done some "other" types of weight training (e.g. powerlifting, bigger arms, etc) for a two month or so duration. All-in-all, I have [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discovering a Lifelong Goal!</title>
		<link>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/</link>
		<comments>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:27:52 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=181</guid>
		<description><![CDATA[Dearest friends, family, and anonymous blog lurkers, I had an epiphany last night … As I’ve mentioned before, I love Ahnold’s response (in Conan the Barbarian) to the question, “What is best in life?” Without missing a beat, Conan bellows, “To crush your enemies, see them driven before you, and to hear the lamentation of [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/09/21/discovering-a-lifelong-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>C&amp;O Canal Ride 2009 from D.C. to Cumberland</title>
		<link>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/</link>
		<comments>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 00:58:07 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[canal]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=103</guid>
		<description><![CDATA["Behind us lay the whole of America and everything Dean and I had previously known about life, and life on the road. We had finally found the magic land at the end of the road and we never dreamed the extent of the magic." -- Jack Kerouac, On the Road Friday, September 19, 2009 at [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/09/22/co-canal-ride-2009-from-d-c-to-cumberland/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Fitness</title>
		<link>http://hivlongevity.com/2009/03/05/fitness/</link>
		<comments>http://hivlongevity.com/2009/03/05/fitness/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:27:25 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=42</guid>
		<description><![CDATA[There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action! Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/03/05/fitness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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