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	<title>HIV Longevity &#187; Fitness</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Epic Training Day</title>
		<link>http://hivlongevity.com/2012/05/06/epic-training-day/</link>
		<comments>http://hivlongevity.com/2012/05/06/epic-training-day/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:58:04 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[towpath]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=782</guid>
		<description><![CDATA[It has been a little while since I shared one of my ride stories with you fine folks ... So, I thought I would tackle today's training trek, because it was a bit epic ... At least I like to think so, as I sit here with my back aching, thighs singing, feet pounding, calves [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why I Powerlift</title>
		<link>http://hivlongevity.com/2012/04/30/why-i-powerlift/</link>
		<comments>http://hivlongevity.com/2012/04/30/why-i-powerlift/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:01:00 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=775</guid>
		<description><![CDATA[With my third powerlifting competition coming up, I’ve been mulling a question that seems to recur before each competition: Why do I powerlift? I mean, it’s not like I don’t have enough to do, so why do I devote so much of my spare time and energy to getting stronger at the squat, bench press, [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/30/why-i-powerlift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Jump Start Your Day</title>
		<link>http://hivlongevity.com/2012/04/10/jump-start-your-day/</link>
		<comments>http://hivlongevity.com/2012/04/10/jump-start-your-day/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 20:52:11 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vitality]]></category>
		<category><![CDATA[alarm]]></category>
		<category><![CDATA[awake]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathwalking]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wake]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=771</guid>
		<description><![CDATA[What if I told you that if you give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose? Lately I find that I am slower getting out of bed. Perhaps this is because I'm getting older (I will turn 45 on Thursday). Another thing [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/10/jump-start-your-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fit4LifeTraining</title>
		<link>http://hivlongevity.com/2012/04/07/fit4lifetraining/</link>
		<comments>http://hivlongevity.com/2012/04/07/fit4lifetraining/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 01:12:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=762</guid>
		<description><![CDATA[You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/07/fit4lifetraining/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secret to Getting Fit</title>
		<link>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/</link>
		<comments>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 18:23:22 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[weight lift]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=754</guid>
		<description><![CDATA[That's right folks ... You've always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you. Ready? Get your pen and paper handy [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/04/03/secret-to-getting-fit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ring in the New Year!</title>
		<link>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/</link>
		<comments>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:53:21 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=314</guid>
		<description><![CDATA[Well it's 2012 ... Woo-Whoo!!! I have officially lived with HIV for more than 25 years! And, I have lived with hemophilia for nearly 45 years! But ... more importantly ... In 100 years, it will be 2112. Then we can see if Geddy Lee was the Nostradamus of the 20th century! HA! Ego digresso. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Century Ride Around the Potomac River</title>
		<link>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/</link>
		<comments>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/#comments</comments>
		<pubDate>Mon, 23 May 2011 00:38:08 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=266</guid>
		<description><![CDATA[This was a fantastic adventure (as usual) ... It actually starts a few weeks ago. You see, Pete normally maps out our rides. And he sent me the desired route a few weeks ago. One part of the route stood out as odd to me. I thought it might be a gravel road. So I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/22/century-ride-around-the-potomac-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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