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	<title>HIV Longevity &#187; health</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Take a Cold Shower</title>
		<link>http://hivlongevity.com/2012/01/27/take-a-cold-shower/</link>
		<comments>http://hivlongevity.com/2012/01/27/take-a-cold-shower/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:35:32 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Vitality]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cold shower]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Scottish shower]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=550</guid>
		<description><![CDATA[I take a Scottish Shower every day. You're probably asking yourself, What the heck is a Scottish Shower? Well ... That is a very good question. Essentially it is the act of finishing a hot shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/27/take-a-cold-shower/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stress (fancy word for life)</title>
		<link>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/</link>
		<comments>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:39:33 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=490</guid>
		<description><![CDATA[After all of the posts in the secret article thread, I figured it was time to tackle stress. It’s also a very good time to bring it up, considering our last post was about living longer. One thing we didn’t discuss during that article was managing your stress levels. The main reason for this, is [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/21/stress-fancy-word-for-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Live Longer</title>
		<link>http://hivlongevity.com/2012/01/16/how-to-live-longer/</link>
		<comments>http://hivlongevity.com/2012/01/16/how-to-live-longer/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:04:02 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=385</guid>
		<description><![CDATA[Don’t laugh; the fountain of youth does exist. Living longer does not only apply to HIV+ folks, this information will work for everyone. Following some simple guidelines and principals can have you on the path to increasing your life expectancy. Many people from different walks of life told me precisely what I needed to do [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/16/how-to-live-longer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ring in the New Year!</title>
		<link>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/</link>
		<comments>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:53:21 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Philosophizing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[kaizen]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=314</guid>
		<description><![CDATA[Well it's 2012 ... Woo-Whoo!!! I have officially lived with HIV for more than 25 years! And, I have lived with hemophilia for nearly 45 years! But ... more importantly ... In 100 years, it will be 2112. Then we can see if Geddy Lee was the Nostradamus of the 20th century! HA! Ego digresso. [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2012/01/03/ring-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>HIT is My Secret Weapon</title>
		<link>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/</link>
		<comments>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:45:18 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=183</guid>
		<description><![CDATA[I am three years into High Intensity Training (H.I.T.) weight lifting. I have had a couple of two week stretches of sickness and missing workouts for some reason or another ... I've also done some "other" types of weight training (e.g. powerlifting, bigger arms, etc) for a two month or so duration. All-in-all, I have [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Personal Hygiene</title>
		<link>http://hivlongevity.com/2009/08/06/personal-hygiene/</link>
		<comments>http://hivlongevity.com/2009/08/06/personal-hygiene/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 18:44:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[cleanliness]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dirt]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[odor]]></category>
		<category><![CDATA[shower]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=71</guid>
		<description><![CDATA[The term "hygiene" is derived from Hygeia, the Greek goddess of health, cleanliness and sanitation. It does not come from the other Greek word, Hydra, which is a 9-headed serpent whose breath was poisonous! Personal hygiene is often overlooked as a simple way to stay healthy. When you ask most people to list some easy [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/08/06/personal-hygiene/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fitness</title>
		<link>http://hivlongevity.com/2009/03/05/fitness/</link>
		<comments>http://hivlongevity.com/2009/03/05/fitness/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:27:25 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=42</guid>
		<description><![CDATA[There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action! Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/03/05/fitness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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