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	<title>HIV Longevity &#187; hit</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>HIT is My Secret Weapon</title>
		<link>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/</link>
		<comments>http://hivlongevity.com/2010/12/22/hit-is-my-secret-weapon/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 12:45:18 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=183</guid>
		<description><![CDATA[I am three years into High Intensity Training (H.I.T.) weight lifting. I have had a couple of two week stretches of sickness and missing workouts for some reason or another ... I've also done some "other" types of weight training (e.g. powerlifting, bigger arms, etc) for a two month or so duration. All-in-all, I have [...]]]></description>
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		<title>Fitness</title>
		<link>http://hivlongevity.com/2009/03/05/fitness/</link>
		<comments>http://hivlongevity.com/2009/03/05/fitness/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:27:25 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[The Secret to Longevity]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hemophilia]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[survivor]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action! Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I [...]]]></description>
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