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	<title>HIV Longevity &#187; training</title>
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	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
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		<title>Epic Training Day</title>
		<link>http://hivlongevity.com/2012/05/06/epic-training-day/</link>
		<comments>http://hivlongevity.com/2012/05/06/epic-training-day/#comments</comments>
		<pubDate>Sun, 06 May 2012 19:58:04 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[c&o]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
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		<category><![CDATA[mountain bike]]></category>
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		<guid isPermaLink="false">http://hivlongevity.com/?p=782</guid>
		<description><![CDATA[It has been a little while since I shared one of my ride stories with you fine folks ... So, I thought I would tackle today's training trek, because it was a bit epic ... At least I like to think so, as I sit here with my back aching, thighs singing, feet pounding, calves [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why I Powerlift</title>
		<link>http://hivlongevity.com/2012/04/30/why-i-powerlift/</link>
		<comments>http://hivlongevity.com/2012/04/30/why-i-powerlift/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:01:00 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[guest blog]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=775</guid>
		<description><![CDATA[With my third powerlifting competition coming up, I’ve been mulling a question that seems to recur before each competition: Why do I powerlift? I mean, it’s not like I don’t have enough to do, so why do I devote so much of my spare time and energy to getting stronger at the squat, bench press, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fit4LifeTraining</title>
		<link>http://hivlongevity.com/2012/04/07/fit4lifetraining/</link>
		<comments>http://hivlongevity.com/2012/04/07/fit4lifetraining/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 01:12:45 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fit4LifeTraining]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=762</guid>
		<description><![CDATA[You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Epic Bicycle Trek</title>
		<link>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/</link>
		<comments>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/#comments</comments>
		<pubDate>Sun, 17 May 2009 13:51:12 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Epic 29-mile bicycle ride around Poolesville, MD.]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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