<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>HIV Longevity &#187; training</title>
	<atom:link href="http://hivlongevity.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://hivlongevity.com</link>
	<description>Still Fighting...</description>
	<lastBuildDate>Sun, 05 Feb 2012 21:12:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Bicycle Ride on a Little Ole Hill</title>
		<link>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/</link>
		<comments>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 20:08:29 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=301</guid>
		<description><![CDATA[I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most beautiful. I got my chance to tackle this Monster Hill™ today. My story starts at 4:59 a.m. when I drank [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/09/03/bicycle-ride-on-a-little-ole-hill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First 5K!</title>
		<link>http://hivlongevity.com/2011/05/09/my-first-5k/</link>
		<comments>http://hivlongevity.com/2011/05/09/my-first-5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 12:18:38 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=259</guid>
		<description><![CDATA[As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at Mt. Rainier. That said, I have never done a 5K. Usually, folks [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/05/09/my-first-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Struggling with Fitness</title>
		<link>http://hivlongevity.com/2011/04/15/struggling-with-fitness/</link>
		<comments>http://hivlongevity.com/2011/04/15/struggling-with-fitness/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 12:20:47 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/?p=253</guid>
		<description><![CDATA[We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It [...]]]></description>
		<wfw:commentRss>http://hivlongevity.com/2011/04/15/struggling-with-fitness/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Epic Bicycle Trek</title>
		<link>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/</link>
		<comments>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/#comments</comments>
		<pubDate>Sun, 17 May 2009 13:51:12 +0000</pubDate>
		<dc:creator>Vaughn Ripley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://hivlongevity.com/2009/05/17/epic-bicycle-trek/</guid>
		<description><![CDATA[Epic 29-mile bicycle ride around Poolesville, MD.]]></description>
		<wfw:commentRss>http://hivlongevity.com/2009/05/17/epic-bicycle-trek/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

