Incorporating HIIT…
Many of you know what HIIT is... But, for those of you who don't, I will lay it out for ya.
HIIT (High Intensity Interval Training) is cardio based work that shortens your workout time and intensifies (to say the least) your effort and outcome. Basically, it involves [...]
What’s Best In Life?
Okay... So that's a very broad question... But I can answer one piece of it.
Most of us (me included) don't know what we want. Before you say, [...]
Personal Hygiene
The term "hygiene" is derived from Hygeia, the Greek goddess of health, cleanliness and sanitation. It does not come from the other Greek word, Hydra, which is a 9-headed serpent whose breath was poisonous!
Personal hygiene is often overlooked as a simple way to stay healthy. When you ask most people to list some easy ways to maintain health, they immediately shoot back with [...]
Find Vaughn Online:
My memoir, Survivor: One Man's Battle with HIV, Hemophilia, and Hepatitis C is available at bookstores and online. You can buy your copy here.
And, be sure to checkout all of my books here.
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