HIV Longevity Still Fighting…

13Mar/13Off

Eyes of the Hawk’s, Part Two

Posted by Guest Blogger


We strap on our collection of lenses and survey the parking lot. It's busy here, but not [...]

6Mar/13Off

Is Exercise a Waste of Time?

Posted by Vaughn Ripley


I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have thought long and hard about these kind of naysayers. I've drawn my own conclusion that I decided to share.

Last year I exercised for 155.5 hours. This year I anticipate beating that number. So ... Was that time that I could have used for something else? The answer isn't a simple yes or no. You see, by working out (properly) you do things to your [...]

4Mar/13Off

How I Stay Fit

Posted by Vaughn Ripley


I will be 46 years old next month

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. And, I manage to stay in the best shape of my life. If you're wondering how I do that, read on...

V in tip top shape

I often get told how fortunate I am for my good genetics. That my [...]