canal « HIV Longevity

22Sep/09Off

C&O Canal Ride 2009 from D.C. to Cumberland

Posted by Vaughn Ripley

"Behind us lay the whole of America and everything Dean and I had previously known about life, and life on the road. We had finally found the magic land at the end of the road and we never dreamed the extent of the magic."
-- Jack Kerouac, On the Road

Friday, September 19, 2009 at 6:31 a.m. Andrew and I started loading our bicycles on my truck. We packed tons of Gu, power bars and bottles of water. We piled into my FJ Cruiser and headed to Pete’s house. Our plan was simple (they always start that way) [...]

Tagged as: bicycle, bike, c&o, canal, Fitness, ride Continue reading

3May/09Off

Bad Weather Didn’t Hinder

Posted by Vaughn Ripley

Pete and I rode 40 miles roundtrip today. It was horrendous weather... The rain was coming down pretty hard and the canal towpath was a solid trail of puddles, washouts and mud. 3/4 of the way through my trek and I started getting a chill that burned to the bone. My teeth chattered. [...]

Tagged as: bicycle, bike, c&o, C&O Canal, canal, exercise, ride Continue reading

3May/09Off

Starting Out and Getting In Shape

Posted by Vaughn Ripley

We will be riding the C&O Canal from Washington D.C. to Cumberland, MD in the Fall of 2009. We'll be doing this over the course of three days on our bicycles

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I've started my training and I realized that [...]

Tagged as: bicycle, bike, c&o, C&O Canal, canal, exercise, ride Continue reading

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