Is Exercise a Waste of Time?
I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have thought long and hard about these kind of naysayers. I've drawn my own conclusion that I decided to share.
Last year I exercised for 155.5 hours. This year I anticipate beating that number. So ... Was that time that I could have used for something else? The answer isn't a simple yes or no. You see, by working out (properly) you do things to your [...]
How I Stay Fit
I will be 46 years old next month
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I often get told how fortunate I am for my good genetics. That my [...]
The Cowboy-up Workout
Today I am back in motivational mode. We are going to learn what Cowboy-up means to me.
No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my euphemism. Besides, they look cool next to the iron.
I must start this blog article with a [...]
Resolutions for 2013
Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the liberty of compiling my own list based on several lists I found. These appear to be the most important [...]
Enough is Enough!
The year is about to come to a close. And, unless the Mayan calendar thingy is right, we will have all of 2013 to make all of those changes that we tried to do last year ... And the year before ..
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Observations of a Commercial Gym
For the past three years or so I’ve been training at a small private facility that caters mainly to powerlifters and Olympic weightlifters. It was a phenomenal place to train – packed with very strong, smart people who had forgotten more about building strength and increasing performance than most “personal trainers” will ever know. Recently, due to life circumstances, I had to transition to [...]
Chiseled Abs
It seems that the whole world argues about whether big muscular men are attractive. Some believe that a sinuous (almost skinny) body of a runner looks best. While others look at the swimmer's build and wish to replicate it for themselves. And, yet another group looks at the massive bodybuilder physique and find that appealing. Regardless of which body type you dig on, there is one thing we can all agree [...]
P90X Redux
Many moons ago (actually two years ago) I bought and started the P90X® training routine. It was crazy tough and time consuming ... I only made it [...]
Mountains of Misery 2012
I have a mighty tale of intrigue, adventure, and excruciating pain. A few months ago my good buddy, Keith, sent me an email calmly asking if I'd like to join him on a century. For the uninitiated, a "century" is a 100-mile long bicycle ride. As you can imagine, 100-mile on a bike is a long and painful trek. This particular ride (aptly named: the Mountains of Misery) was beyond [...]
Epic Training Day
It has been a little while since I shared one of my ride stories with you fine folks ... So, I thought I would tackle today's training trek, because it was a bit epic ... At least I like to think so, as I sit here with my back aching, thighs singing, feet pounding, calves tight, triceps burning, tingling hands, and neck hurting. Did I mention that [...]
Jump Start Your Day
What if I told you that if you give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose?
Lately I find that I am slower getting out of bed. Perhaps this is because [...]
Fit4LifeTraining
You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. Besides the fact that I've befriended professional athlete and one of my triathlete mentor/inspirations, Pip Taylor (she authored my article). And, [...]
Secret to Getting Fit
That's right folks ... You've always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you.
What the bleep?? you might be screaming right now. But the funny thing is, that is honestly all there is to it! Sure you can [...]