HIV Longevity Still Fighting…

30Jun/13Off

Surefire Way to Beat Your Best Time

Posted by Vaughn Ripley

Today's article was inspired by a close friend, Paul. During a casual conversation he mentioned that he'd had an epiphany about something I'd said to him a few months back. Paul has always been fit and healthy, but over the last two years or so, he's ramped it up a good bit. One of the exercises that he really likes and has done good at are pull-ups. Pull-ups are a great exercise and they can also be very hard to do when you're just starting out. Several months ago, Paul asked me a simple question... How can I do more pull-ups?

That is an excellent question! I started with my standard personal trainer response [...]

16May/13Off

Believe in Your Dreams and Believe in Yourself

Posted by Vaughn Ripley

Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser, healthier, more loving, believing, hard working, patient, and understanding person takes time. You absolutely can improve yourself in a day. You absolutely cannot create your ultimate desired outcome for yourself in a day.

As I've said in plenty of previous posts, kaizen is a Japanese philosophy that essentially [...]

13Jan/12Off

Getting Results

Posted by Vaughn Ripley

For better or for worse, ALL of the things we do have results or an outcome. Wouldn’t it be cool to shape your life to provide positive and desired/wanted results?

This post is related to one of my passions [...]