September « 2009 « HIV Longevity

22Sep/09Off

C&O Canal Ride 2009 from D.C. to Cumberland

Posted by Vaughn Ripley

"Behind us lay the whole of America and everything Dean and I had previously known about life, and life on the road. We had finally found the magic land at the end of the road and we never dreamed the extent of the magic."
-- Jack Kerouac, On the Road

Friday, September 19, 2009 at 6:31 a.m. Andrew and I started loading our bicycles on my truck. We packed tons of Gu, power bars and bottles of water. We piled into my FJ Cruiser and headed to Pete’s house. Our plan was simple (they always start that way) [...]

Tagged as: bicycle, bike, c&o, canal, Fitness, ride Continue reading

16Sep/09Off

Last Training Day Before the Adventure!

Posted by Vaughn Ripley

Nutshell: Andrew, Pete and I rode together on the C&O canal for 40 miles... Awesome weather!

Deep Dive: This ride was another epic...

On Sunday (9/13/09) morning [...]

Filed under: Fitness Continue reading

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