Today's article was inspired by a close friend, Paul. During a casual conversation he mentioned that he'd had an epiphany about something I'd said to him a few months back. Paul has always been fit and healthy, but over the last two years or so, he's ramped it up a good bit. One of the exercises that he really likes and has done good at are pull-ups. Pull-ups are a great exercise and they can also be very hard to do when you're just starting out. Several months ago, Paul asked me a simple question... How can I do more pull-ups?
That is an excellent question! I started with my standard personal trainer response [...]
A year ago I set a stiff goal for myself ... I decided to complete 100 triathlons in my lifetime. Well, I just came back from number two.
This was [...]
As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at [...]
We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you.
It seems tougher and tougher to get a [...]
Okay, so it was only a mini-sprint (think real short, like George Castanza in a cold swimming pool) ...
The race broke down like this [...]