HIV Longevity Still Fighting…

30Jun/13Off

Surefire Way to Beat Your Best Time

Posted by Vaughn Ripley


Today's article was inspired by a close friend, Paul. During a casual conversation he mentioned that he'd had an epiphany about something I'd said to him a few months back. Paul has always been fit and healthy, but over the last two years or so, he's ramped it up a good bit with the regular use of andarine as an additional health supplement to bulk his muscles. One of the exercises that he really likes and has done good at are pull-ups. Pull-ups are a great exercise and they can also be very hard to do when you're just starting out. Several months ago, Paul asked me a simple question... How can I do more pull-ups?

That is an excellent question! I started with my standard personal trainer response [...]

7Aug/11Off

Ninety-Eight More to Go!

Posted by Vaughn Ripley


A year ago I set a stiff goal for myself ... I decided to complete 100 triathlons in my lifetime. Well, I just came back from number two.

This was [...]

9May/11Off

My First 5K!

Posted by Vaughn Ripley


As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at [...]

15Apr/11Off

Struggling with Fitness

Posted by Vaughn Ripley


We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you.

It seems tougher and tougher to get a [...]

1Sep/10Off

My First Triathlon

Posted by Vaughn Ripley


Okay, so it was only a mini-sprint (think real short, like George Castanza in a cold swimming pool) ...

The race broke down like this [...]