HIV Longevity Still Fighting…

7Aug/13Off

So Long and Thanks for All the Fish

Posted by Vaughn Ripley

This might very well be my final blog post on HIVLongevity.com...

Don't panic! I'm not dying or anything like that. I'm a thriver. I'm a survivor. I can't die... Yet.

Nay, I am merely changing over to my new fulltime blog HealthyWealthyTribe.com

You see, I have been inspiring and motivating on this blog for nearly five years now. And, folks have been very receptive and kind. However, I sort of niche'd myself into a select group with my blog name. This is actually okay, considering that I first created this blog with one intention - I wanted to help others dealing with HIV and AIDS by showing them how I've successfully managed to live this long. I created "The Secret" for this very reason. The whole idea was to have a website where I could publish articles on my trials and tribulations. And, how I've survived despite having HIV. Here we are nearly five years later (I started this blog on Friday the 13th in February of 2009) and I have not only accomplished my goal, but created a wonderful timeline of life events and stories at the same time.

It is with mixed emotions that I officially close down this blog and transfer over to my new one. But, I promise to give you every bit as much inspiration and motivation at my new one (perhaps more!)

I will continue to keep this blog up and available, because it is jam packed with useful information and stories. And, I will continue to monitor it for comments and be responsive. However, I'm not planning on posting any major articles. If something changes with my HIV or with HIV in general I will be sure to put it up here.

Also, I am compiling all of the "secret" articles from here and building a free ebook that I will publish in PDF format.

Please drop by my new blog Healthy Wealthy Tribe and chime-in on my inspirational posts there. You can also subscribe to be on my email list at my new blog and make sure you never miss one of my diatribes!

Love you all,
Vaughn Ripley

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29Jul/13Off

Amalgamation

Posted by Vaughn Ripley

My original intention with this blog was to create an online book of sorts. I planned to write several articles and consider them chapters in a bigger book that details the trials of living with HIV. It also details what I've done to survive this plague. I've now been living with this virus for nearly twenty-eight years! The road to creating multiple chapters in a blog format has been a a long one... However, it's also been a fun one. I've gotten to know loads of people who are dealing with HIV and AIDS. And, I've compiled my thoughts and secrets into one online resource.

Here are the titles (with links) of all of the chapters (there's a whopping 21 chapters) of this book...

The Secret to Longevity

As my blog category "The Secret" comes to a close, I'm considering putting it into an ebook and giving this information away for free. Did you know that 68 percent of all people living with HIV reside in sub-Saharan Africa. For this reason, I'm trying to translate my eBook to include: Portuguese, Spanish, French, German, Mandarin Chinese, Afrikaans, Zulu, Swahili, Niger-Congo phylum, Khoi-San, Nilo-Saharan, Afro-Asiatic, and Bantu. If you have have any additional language requests or ideas, please let me know in a comment.

p.s. This post is a chapter in my blog-book, The Secret to Longevity. Checkout my similar posts here: http://hivlongevity.com/the-secret. Or, follow the goodie trail:
Previous Previous Secret ArticleNext Secret Article Next

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4Jul/13Off

Independence Day 2013

Posted by Vaughn Ripley

HaPpY BiRtHDaY to the United States of America

Independence Day, also known as "National Day," is a designated date on which celebrations mark the nationhood of the United States of America. During the American Revolution, the legal separation of the Thirteen Colonies from the oppressing Great Britain occurred on July 2, 1776. On that day the Second Continental Congress voted to approve a resolution of independence. After voting for independence, Congress worked on the Declaration of Independence. Congress debated and revised [...]

18Jun/13Off

Vow to Be a Better Parent

Posted by Vaughn Ripley

Father's Day was a special treat this year. My children are getting older and finally grasping what these holidays mean. I got lots of love and some wonderful homemade cards among other things. Despite all of these creative gifts and tons of love, I believe that the greatest gift I received was an eye-opening experience about parenting.


Trinity is making breakfast on Mother's Day

My epiphany came sometime during the morning of Father's Day. My wife, Kristine, shared [...]

6Jun/13Off

What is the Magic with Magic

Posted by Vaughn Ripley

Earvin "Magic" Johnson, Jr. (born August 14, 1959) announced that he was HIV+ back in November of 1991. That is nearly twenty-two years ago!! So I ask again, What's the magic with Magic?

There is much speculation surrounding the question of why Magic Johnson (and many like him) have successfully stayed alive despite this death sentence. And, I believe that you can find a direct connection in [...]

31May/13Off

Love Your Family As If You Will Die Today

Posted by Vaughn Ripley

One of my favorite quotes is from James Dean. I love the quote so much that it hangs (with a photo of him) in my den.

"Dream as if you'll live forever. Live as if you'll die today."
-- James Dean (2/8/31 - 9/30/55)

This quote holds so much power, and it's sort of ironic that it came from a man who died at the very young age of twenty-four. A man who lived his life to the fullest and died young.

In some ways I feel that I've been blessed by having to live with [...]

16May/13Off

Believe in Your Dreams and Believe in Yourself

Posted by Vaughn Ripley

Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser, healthier, more loving, believing, hard working, patient, and understanding person takes time. You absolutely can improve yourself in a day. You absolutely cannot create your ultimate desired outcome for yourself in a day.

As I've said in plenty of previous posts, kaizen is a Japanese philosophy that essentially [...]

6May/13Off

Make Your Creative Juice Flow

Posted by Vaughn Ripley

Our last On Writing blog article was about the choice to outline or not. Now that you've gotten past that stage, let's talk about where you can find some creativity when you aren't feeling particularly creative.

The world is full of wonderful things that can help boost your [...]

6Mar/13Off

Is Exercise a Waste of Time?

Posted by Vaughn Ripley

I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have thought long and hard about these kind of naysayers. I've drawn my own conclusion that I decided to share.

Last year I exercised for 155.5 hours. This year I anticipate beating that number. So ... Was that time that I could have used for something else? The answer isn't a simple yes or no. You see, by working out (properly) you do things to your [...]

13Feb/13Off

Stay Hungry

Posted by Vaughn Ripley

Cracking open Steve Jobs' biography, Steve Jobs, by Walter Isaacson, I was instantly mesmerized and couldn't stop reading it. The book covers the entire life of one of my idols, Steve Jobs. A second idol, who impacted me just as much as Steve, was Arnold Schwarzenegger. Fortunately for me [...]

2Feb/13Off

To Outline or Not to Outline

Posted by Vaughn Ripley

That is the question!

Time to tackle another writing article. Since creating the "On Writing" section in my blog I have really had a blast sharing my experiences with all of you. Being an author is one area that I sincerely enjoy discussing, and many of you ask me questions about these kind of things. So ... Here goes-

There are a lot of different ways to [...]

28Jan/13Off

Sugared Water

Posted by Vaughn Ripley

Apple Computer wanted John Sculley to join them as CEO and apply his marketing skills to the personal computer market. Sculley was not sure that he wanted to join Apple and Steve Jobs sealed the deal when he made his legendary pitch to John, "Do you want to [...]

19Jan/13Off

The Cowboy-up Workout

Posted by Vaughn Ripley

Today I am back in motivational mode. We are going to learn what Cowboy-up means to me.


No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my euphemism. Besides, they look cool next to the iron.

I must start this blog article with a [...]

1Jan/13Off

Resolutions for 2013

Posted by Vaughn Ripley

Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the liberty of compiling my own list based on several lists I found. These appear to be the most important [...]

31Dec/12Off

Another New Year

Posted by Vaughn Ripley

In circa 1973, Frank Zappa released a song about television. This song, I Am the Slime (Oozing Out of Your TV Set), tells a tale of how bad TV can be ... Well, I often think of this song with a futuristic slant on it. I think in the 90's you could have replaced TV with video games. Nowadays you might be able to say the same thing about the Facebook. To me, it is a necessary evil ... Yet I also think its the slime oozing out of our computers.

You're probably wondering what Facebook has to do with [...]

22Dec/12Off

Write Your Book

Posted by Vaughn Ripley

I was inspired by my friend, Susan Kim, to write about how easy (literally) it is to write your first novel. We were talking about writing and the ups and downs of it when it occurred to me that the majority of people I know dream of writing a book and yet fewer than 5% of them have actually done it. So, as I was taking my Scottish shower (see my earlier blog post for this most energizing and creative way to [...]

17Dec/12Off

Get Out of Debt

Posted by Vaughn Ripley

Did you know that the total U.S. credit card debt is nearly $800,000,000,000. Yes, that is 800 billion!! That means that the average credit card debt per U.S. household is close to $16,000. Average household debt (credit cards and loans) is $54,000. More than 50% of Americans carried an unpaid balance on their credit cards from 2011 to 2012. I imagine this number is only growing.

In 2010 the total amount of consumer debt in the US was nearly [...]

12Dec/12Off

Enough is Enough!

Posted by Vaughn Ripley

The year is about to come to a close. And, unless the Mayan calendar thingy is right, we will have all of 2013 to make all of those changes that we tried to do last year ... And the year before ... And [...]

21Nov/12Off

Observations of a Commercial Gym

Posted by Guest Blogger

For the past three years or so I’ve been training at a small private facility that caters mainly to powerlifters and Olympic weightlifters. It was a phenomenal place to train – packed with very strong, smart people who had forgotten more about building strength and increasing performance than most “personal trainers” will ever know. Recently, due to life circumstances, I had to transition to [...]

8Nov/12Off

How to Boil a Frog

Posted by Vaughn Ripley

I thought about titling this article, ”A Look at Why Some People Thrive, and Others Do Not.” However, that seemed a bit wordy, unclassy, and simply pompous … Talking about frogs on the other hand is fun, goofy, and downright cool. So … The title is what it is. I’m sure everyone knows how to boil a frog, but I will waste one minute and explain it … You boil a frog by slowly [...]

7Nov/12Off

all hail the garryowen geezers

Posted by Guest Blogger

i'm sitting in an irish pub. this is where the magic happens... i have made friends here. i have a writing group meeting here every week where i can find support and give support in the creation of the art of writing. the guinness flows freely, and the indian bartender vish makes the very best tanqueray martini i've ever had.

i left work this evening, knowing i'd head to gettysburg to meet with my [...]

7Oct/12Off

When Life Throws Decreasing Radius Curves

Posted by Vaughn Ripley

Sometimes life does throw decreasing radius curves at us. I suppose before I dive into today's lesson, I should first explain this mythical curve to those of you who have no idea what a decreasing radius curve actually is. Most of you can simply guess based on the name alone. But I will take a moment and clarify so we are all on the same page.

In a decreasing-radius curve, the curvature gets [...]