HIV Longevity Still Fighting…

19Mar/09Off

Nutrition in a Nutshell

Posted by Vaughn Ripley

…from soup to nuts…

Let’s talk about food! after I go over the rules of engagement: DISCLAIMER - the ideas presented here are merely guidelines to help you on your path to enlightenment. I strongly urge (and insist) [...]

5Mar/09Off

Fitness

Posted by Vaughn Ripley

There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action!

Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I must first warn you of the inherent danger associated with it… Working out and exercise can be dangerous. You can be seriously injured, crippled or killed. The opinions, stories and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. You should seek a professional medical evaluation before starting an exercise program. If you choose to workout, you do so at your own risk.

With that painful dissertation out of the way...

Exercise is an essential part of life. Without it, our [...]