HIV Longevity Still Fighting…

29Jul/13Off

Amalgamation

Posted by Vaughn Ripley

My original intention with this blog was to create an online book of sorts. I planned to write several articles and consider them chapters in a bigger book that details the trials of living with HIV. It also details what I've done to survive this plague. I've now been living with this virus for nearly twenty-eight years! The road to creating multiple chapters in a blog format has been a a long one... However, it's also been a fun one. I've gotten to know loads of people who are dealing with HIV and AIDS. And, I've compiled my thoughts and secrets into one online resource.

Here are the titles (with links) of all of the chapters (there's a whopping 21 chapters) of this book...

The Secret to Longevity

As my blog category "The Secret" comes to a close, I'm considering putting it into an ebook and giving this information away for free. Did you know that 68 percent of all people living with HIV reside in sub-Saharan Africa. For this reason, I'm trying to translate my eBook to include: Portuguese, Spanish, French, German, Mandarin Chinese, Afrikaans, Zulu, Swahili, Niger-Congo phylum, Khoi-San, Nilo-Saharan, Afro-Asiatic, and Bantu. If you have have any additional language requests or ideas, please let me know in a comment.

p.s. This post is a chapter in my blog-book, The Secret to Longevity. Checkout my similar posts here: http://hivlongevity.com/the-secret. Or, follow the goodie trail:
Previous Previous Secret ArticleNext Secret Article Next

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6Jun/13Off

What is the Magic with Magic

Posted by Vaughn Ripley

Earvin "Magic" Johnson, Jr. (born August 14, 1959) announced that he was HIV+ back in November of 1991. That is nearly twenty-two years ago!! So I ask again, What's the magic with Magic?

There is much speculation surrounding the question of why Magic Johnson (and many like him) have successfully stayed alive despite this death sentence. And, I believe that you can find a direct connection in [...]

15May/13Off

Urban Legends and Myths Demystified

Posted by Vaughn Ripley

Throughout "the Secret" section of my blog I have tackled a bunch of subjects from staying healthy to preventing the spread through safe sex. Many of these topics have been fairly taboo. This topic might just prove to be the most taboo of all. However, I would be remiss if I didn't [...]

6Mar/13Off

Is Exercise a Waste of Time?

Posted by Vaughn Ripley

I have heard people from time-to-time say things like, "Workout, eat healthy, and die anyway." Or they might ask, "Don't you think that working out is a waste of time you could better utilize?" I have thought long and hard about these kind of naysayers. I've drawn my own conclusion that I decided to share.

Last year I exercised for 155.5 hours. This year I anticipate beating that number. So ... Was that time that I could have used for something else? The answer isn't a simple yes or no. You see, by working out (properly) you do things to your [...]

19Jan/13Off

The Cowboy-up Workout

Posted by Vaughn Ripley

Today I am back in motivational mode. We are going to learn what Cowboy-up means to me.


No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my euphemism. Besides, they look cool next to the iron.

I must start this blog article with a [...]

1Jan/13Off

Resolutions for 2013

Posted by Vaughn Ripley

Every year most of us come up with a list of resolutions to accomplish during the new year. I did some research and found several surveys that list the top ten resolutions that folks choose. I took the liberty of compiling my own list based on several lists I found. These appear to be the most important [...]

1Dec/12Off

World AIDS Day 2012

Posted by Vaughn Ripley

Today is World AIDS Day. Please take 60 seconds out of your day to reflect and remember the millions and millions of people affected and infected by this horrible HIV virus.

No one knows the exact count, and we probably never will. But statistics and scientific estimates put the numbers [...]

8Nov/12Off

How to Boil a Frog

Posted by Vaughn Ripley

I thought about titling this article, ”A Look at Why Some People Thrive, and Others Do Not.” However, that seemed a bit wordy, unclassy, and simply pompous … Talking about frogs on the other hand is fun, goofy, and downright cool. So … The title is what it is. I’m sure everyone knows how to boil a frog, but I will waste one minute and explain it … You boil a frog by slowly [...]

23Aug/12Off

Stress Kills

Posted by Vaughn Ripley

The title is a bit ominous, but I honestly believe it's true! And, I'm not the only one. There are literally thousands of studies that show (and prove) that stress damages and deteriorates the immune system.

Stress and related issues is such an important topic to me that I've [...]

27Jun/12Off

P90X Redux

Posted by Vaughn Ripley

Many moons ago (actually two years ago) I bought and started the P90X® training routine. It was crazy tough and time consuming ... I only made it [...]

10Apr/12Off

Jump Start Your Day

Posted by Vaughn Ripley

What if I told you that if you give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose?

Lately I find that I am slower getting out of bed. Perhaps this is because [...]

16Feb/12Off

A Quarter Century and Counting

Posted by Vaughn Ripley

A quarter of a century is exactly how long ago that I found out that I was HIV positive. I'm really not sure when I contracted the virus, but I do know that I was told in our den by my mom and dad on Saturday [...]

14Feb/12Off

Giving Back

Posted by Vaughn Ripley

Happy Valentine's Day!!!

Heart Shape

It is sort of fitting to have an article about [...]

6Feb/12Off

The War of the Body

Posted by Vaughn Ripley

In many of my previous posts I have talked about the war of the body. I've even posted some information about it. Today's Secret article is going to breakdown my idea and how it has helped me.

After all of these peaceful and loving blog entries, let me step out on a limb and discuss [...]

29Jan/12Off

Hobbies and Extracurricular Activities

Posted by Vaughn Ripley

Let's kick this bad boy off with one of my favorite quotes:

“Adventure is worthwhile in itself.”
—Amelia Earhart

Most of my blog articles about living longer have been about fitness, healthier living, mental toughness, medication, and other related subjects. One longevity subject that is often overlooked is [...]

21Jan/12Off

Stress (fancy word for life)

Posted by Vaughn Ripley

After all of the posts in the secret article thread, I figured it was time to tackle stress. It’s also a very good time to bring it up, considering our last post was about living longer. One thing we didn’t discuss during that article was managing your stress levels. The main reason for this [...]

16Jan/12Off

How to Live Longer

Posted by Vaughn Ripley

Don’t laugh; the fountain of youth does exist. Living longer does not only apply to HIV+ folks, this information will work for everyone. Following some simple guidelines and principals can have you on the path to increasing your life expectancy.

Many people from different walks of life told me precisely what I needed to do to prolong my life [...]

30Dec/11Off

Family and Friends (support system)

Posted by Vaughn Ripley

Most of us are looking for support systems in our daily lives. And, the funny thing is that our family and friends surround us and we often fail to recognize that they are [...]

27Jul/11Off

Suicidal Tendencies

Posted by Vaughn Ripley

Let me start this post by stating that I honestly believe that everyone has thought about, and/or considered suicide at some point in their lives. That said, I was told directly by a psychologist many moons ago, that I was wrong about that … I guess we must agree to disagree on this one, because I'm sticking to my guns. However, it’s probable that I am [...]

18Mar/11Off

Positive Attitude

Posted by Vaughn Ripley

Let me start by saying that I do not condone, nor believe in positive thinking/attitude without something to back it up. E.g. I don’t think you can look at a weed-filled garden and chant there are no weeds 1,000 times and then they mysteriously and suddenly disappear. That said, I do sincerely believe in [...]

27Aug/10Off

Colds, the Flu, and Other Painful Maladies

Posted by Vaughn Ripley

DISCLAIMER I really hate putting these things in here, but I feel that in today's letigious society it is absolutely necessary. That said, I am not a doctor! I don't even pretend to be one. These posts are merely my opinion and based on life experiences. If I made a mistake in this (or any) of my Blog entries, then I apologize. I also encourage you to post a comment and correct me. If you follow any advice or ideas in this Blog, you do so at your own risk! Enjoy!

I used to think that the word disease was simply [...]

25Aug/10Off

Sex, Drugs, and Rock-n-Roll

Posted by Vaughn Ripley

    WARNING! WARNING! WARNING! WARNING!

DANGER, WILL ROBINSON!!!

This post is rated PG-13 ... It contains sexual inuendos, devious acts, and [...]