HIV Longevity Still Fighting…

27Aug/09Off

Incorporating HIIT…

Posted by Vaughn Ripley

Many of you know what HIIT is... But, for those of you who don't, I will lay it out for ya.

HIIT (High Intensity Interval Training) is cardio based work that shortens your workout time and intensifies (to say the least) your effort and outcome. Basically, it involves [...]

Filed under: Fitness Continue reading
19Aug/09Off

What’s Best In Life?

Posted by Vaughn Ripley

Okay... So that's a very broad question... But I can answer one piece of it.

Most of us (me included) don't know what we want. Before you say, [...]

6Aug/09Off

Personal Hygiene

Posted by Vaughn Ripley

The term "hygiene" is derived from Hygeia, the Greek goddess of health, cleanliness and sanitation. It does not come from the other Greek word, Hydra, which is a 9-headed serpent whose breath was poisonous!

Personal hygiene is often overlooked as a simple way to stay healthy. When you ask most people to list some easy ways to maintain health, they immediately shoot back with [...]