With my third powerlifting competition coming up, I’ve been mulling a question that seems to recur before each competition: Why do I powerlift? I mean, it’s not like I don’t have enough to do, so why do I devote so much of my spare time and energy to getting stronger at the squat, bench press, and deadlift. Here’s what I’ve come up with.
What is Powerlifting? First, for those of you who don’t know, [...]
What if I told you that if you give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose?
Lately I find that I am slower getting out of bed. Perhaps this is because [...]
You've probably seen me touting Fit4LifeTraining lately (especially if you follow me on twitter @vripley). The hashtag #Fit4LifeTraining says it all. It encompasses so much in a compact package of words. As most of you know, I will be in an upcoming issue of Competitor magazine (I think May). There is a reason for that. Besides the fact that I've befriended professional athlete and one of my triathlete mentor/inspirations, Pip Taylor (she authored my article). And, [...]
That's right folks ... You've always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you. Ready? Get your pen and paper handy ... Here it comes ... Eat fewer calories and workout.
What the bleep?? you might be screaming right now. But the funny thing is, that is honestly all there is to it! Sure you can [...]