May « 2011 « HIV Longevity

22May/11Off

Century Ride Around the Potomac River

Posted by Vaughn Ripley

This was a fantastic adventure (as usual) ... It actually starts a few weeks ago. You see, Pete normally maps out our rides. And he sent me the desired route a few weeks ago. One part of the route stood out as odd to me. I thought it might be a gravel road. So I drove out to the spot and checked. It turns out the road is dirt and [...]

Tagged as: bicycle, century, exercise, Fitness, ride Continue reading

9May/11Off

My First 5K!

Posted by Vaughn Ripley

As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at [...]

Tagged as: 5k, exercise, Fitness, health, race, run, training Continue reading

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