Sunrises and Sunsets
Do you take the time to stop and smell the sunrise? I know most folks say "roses," but I'm more of a sunrise kind of fella. My ride to work takes 61 or more minutes, yet I don't complain and it flies by. One of the main reasons for this is because I have the pleasure of driving in during the sunrise. On top of that, my drive home often coincides with the sunset. Think about how lucky I am for a moment ... That's right ... I get to watch the sun rise and set EVERY SINGLE day! It is a wondrous thing and I do it every day (sometimes twice).
This is a photo of my favorite sunrise ... I took this photo at ~4:30 a.m. at 11,412 feet (give or take a foot). It's just above the Ingraham Flats on Mount Rainier.

I often send myself a quick email while watching a particularly pretty sunrise or sunset. Mostly I do this because I'd like to remember precisely what I was seeing when I experienced it. Here are a few of my favorite descriptions of ones I've witnessed. If you can, try to focus on my words and actually imagine what the sunrise felt and looked like. You may find yourself imagining a most-awesome sunrise!
The angry sky looked more like a war torn battlefield, than a sunset.
Magenta and pink violently fought over control of the sky, while the domineering sun lazily crept into view.
Grey and pink mingled together as the orangish-yellow sun eased above the horizon.
Deep purple and orange came together to create an inspiring red lava field on the pale grey skyline.
Black and grey mixed with burgundy like a tartan pattern on a Scottish kilt.
Before the sun appeared over the horizon, its fiery light illuminated the bottom of some turbulent clouds and made them look more like cotton candy.
A brilliant blue sky preceded the sunrise.
The sunrise enhanced the clouds and made them look like an inverted ocean with rough waves.
The flesh colored sunrise was added-to by the clouds; which formed sensual shapes along the horizon.
The clouds lined up along the horizon as if preparing for battle.
Crimson red glazed the bottoms of a spattering of clouds; which spread across the sky creating bloody faces.
As the sun rose over the horizon, its bright light pierced through the trees and blinded anyone who happened to look east.
My sincere hope is that I inspire and motivate you to take advantage of the beauty that comes with sunrises and sunsets. I challenge you to stop and smell the next sunrise that you are fortunate enough to witness!!!
*The tall dark stranger walks into the sunset*
If you dig, share this article:
Kotowaza – Japanese Proverbs
As you all know, I refer to kaizen on a regular basis. Kaizen is a Japanese word that means daily improvement. I strive on a daily basis to improve myself. Today, I'd like to introduce you to another Japanese word ... Kotowaza. Essentially, kotowaza translates to "proverb." I am fascinated with Japanese philosophy and one of the main things I gain from the Japanese is [...]
Hobbies and Extracurricular Activities
Let's kick this bad boy off with one of my favorite quotes:
“Adventure is worthwhile in itself.”
—Amelia Earhart
Most of my blog articles about living longer have been about fitness, healthier living, mental toughness, medication, and other related subjects. One longevity subject that is often overlooked is [...]
Take a Cold Shower
I take a Scottish Shower every day. You're probably asking yourself, What the heck is a Scottish Shower? Well ... That is a very good question. Essentially it is the act of finishing a hot shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired state, I instantly wake and feel super energized. Many people believe that [...]
My Wife is a Sexy Beast
I'm not looking for brownie points ... I'm not in Dutch with the wife (see: Raising Arizona) ... I am just a man, who is absolutely, totally, and madly in love with the most perfect human being that I know.
So ... This blog article is dedicated (and long overdue) to the most magical person in my life. My darling soul mate ... My better half ... Kristine Marie.

I don't always notice her hair cut ... I ain't that kind of man... Don’t get me wrong, I am a [...]
Stress (fancy word for life)
After all of the posts in the secret article thread, I figured it was time to tackle stress. It’s also a very good time to bring it up, considering our last post was about living longer. One thing we didn’t discuss during that article was managing your stress levels. The main reason for this [...]
What Are You Grateful For?
I know that this topic has been covered by most inspirational authors and in hundreds of books and magazine articles. Alas, I have my own take on it, and I wanted to share my belief about one of the strongest subjects I know about [...]
Ring in the New Year!
Well it's 2012 ... Woo-Whoo!!! I have officially lived with HIV for more than 25 years! And, I have lived with hemophilia for nearly 45 years!
But ... more importantly ... [...]
Family and Friends (support system)
Most of us are looking for support systems in our daily lives. And, the funny thing is that our family and friends surround us and we often fail to recognize that they are [...]
Suicidal Tendencies
Let me start this post by stating that I honestly believe that everyone has thought about, and/or considered suicide at some point in their lives. That said, I was told directly by a psychologist many moons ago, that I was wrong about that … I guess we must agree to disagree on this one, because I'm sticking to my guns. However, it’s probable that I am [...]
Positive Attitude
Let me start by saying that I do not condone, nor believe in positive thinking/attitude without something to back it up. E.g. I don’t think you can look at a weed-filled garden and chant there are no weeds 1,000 times and then they mysteriously and suddenly disappear. That said, I do sincerely believe in [...]
Am I Losing My Identity?
No, no, no … I’m not talking about some cracker in cyberspace stealing my credit card information and selling it to a drug czar in Russia. I’m referring to the original meaning of identity … You know, me, id, I, this person you see before you (hypothetically speaking).
Wow do I digress!!
Anyway … I have been doing some [...]






A Discussion Forum
GovLoop
Hookit
MyLife
oDesk
Tobri
WhoHub