training « HIV Longevity

3Sep/111

Bicycle Ride on a Little Ole Hill

Posted by Vaughn Ripley

I have wanted to do the 54-mile Mount Weather loop ever since I heard it existed. It is dubbed as one of the toughest hill climbs in my area. It’s also one of the most [...]

Tagged as: bicycle, bike, exercise, Fitness, hill, ride, training Continue reading

9May/111

As usual in my life, I did this backward ... What do I mean by that? Well, I've already run a marathon, done a triathlon, ridden a century on my bicycle and done other obscure endurance events ... Even making three attempts at [...]

Tagged as: 5k, exercise, Fitness, health, race, run, training Continue reading

15Apr/116

Struggling with Fitness

Posted by Vaughn Ripley

We’ve all been there … Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you.

It seems tougher and tougher to get a [...]

Tagged as: bike, exercise, Fitness, health, life, run, strength, training, triathlon Continue reading

17May/091

Epic Bicycle Trek

Posted by Vaughn Ripley

I embellish… It wasn’t an epic in the true sense of the word. But, for Pete and me, yesterday’s ride was a small epic.

We decided to ride the Poolesville, Maryland loop based on a local rider’s [...]

Tagged as: bicycle, bike, ride, training Continue reading

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