In many of my previous posts I have talked about the war of the body. I've even posted some information about it. Today's Secret article is going to breakdown my idea and how it has helped me.
After all of these peaceful and loving blog entries, let me step out on a limb and discuss how I turned my low T-cell count into a climbing number, and potentially saved my own life. Many moons ago, my HIV was winning the battle of stealing my life. I was taking 22 pills each day. And, I was taking them five or six times per day. Each time I took the pills I was thinking (literally) to myself, I’m taking this medicine because I’m dying. It may not sound like much, but that single incantation was bombarding my body with negative thoughts and powerfully dangerous chants five or more times per day. No wonder I was dying!!!
One day I literally woke up and discovered an answer to changing this and prolonging my life ... This type of negative thinking was truly a devious and deadly mistake and I figured out a way to not only improve myself, but turn my death spiral into a form of survival. I realized that I could just as easily chant something motivational and positive instead of my typical doom and gloom. I came up with a better statement to say with each ingestion, and decided to give it a try. From that day forward, instead of thinking about dying, I altered my internal message to, This medicine is healing me, making me stronger, and giving me longevity. You might (or might not) be surprised to hear that this immediately turned around my emotions and even my health!
This solution was so simple that I kicked myself. Of course I could teach myself to use positive brainpower to redundantly think of optimistic things instead of pessimistic.
Shortly after adapting this solution, I took it several steps further and incorporated my meditation into an event. I started envisioning a battle going on in my body. And, as I took the medicine and chanted positive things I also imagined my meds being field generals in a war in my body. Each of these generals was given regiments of T-cells and I saw them rolling through my body and kicking virus ass. I still use this technique today, and I am healthier than I’ve ever been in my entire life.
Recently, a friend and mentor, Alan Hobson (cancer survivor and bestselling author of Climb Back From Cancer), showed me a powerful way to do what I was doing and make it more peaceful. He said, instead of viewing a war in my body, why not imagine a flowing river of holy water (or something similar). In this way, you can imagine magical water flowing into your body and cleansing it from the inside out. This was a powerful alternative to war that I had never even considered. To this day, I sometimes switch my war meditation and turn it into a pristine river of clear, healing water.
The positive thoughts, war, and holy water turned out to be more powerful than I ever imagined, and my T-cell count has climbed through the ceiling!
Later on, I discovered that I could use a similar positive incantation session for other health issues. Over the years, I have become obsessed with mental healing. I use images of my favorite American generals to command troops of cells to combat illness and ails of all sorts. I spend time imagining General William Tecumseh Sherman (one of my favorite wartime generals) crashing through my body tearing viruses and other bad elements to shreds like he did the South. My General Sherman shows no mercy for the enemies that have entrenched themselves in my flesh. Whenever I pull him out of the thin air to use in battles against my sicknesses, he offers no quarter and cuts a swath from shoulder-to-shoulder and head-to-toe. No mercy!
This violent engagement is an important weapon in my overall war against the disease that plagues my corporeal self. As a matter-of-fact, I consider it as powerful a tool as the medicine that is prescribed to me by extremely competent physicians.
I've recently included attacking hemophilia episodes (bleeds) with a similar technique. I have tried many meditations and one of my favorites is having a team of engineers who move in under the command of a head engineer. They are building a damn of sorts. Essentially, I get into a peaceful resting position with my offending joint (usually my ankle or knee) elevated and cooling under an ice pack. Then, I calm myself and move into a meditative state by flushing my thoughts and centering myself. Once I am focused, I have the head engineer move into my body, and lead a team of engineers and builders to the local area of the bleed (this is all in my imagination ... I can literally see a team of workers marching through my arteries and arriving at the bleed location). Once there, my team surrounds the bleed and curbs it using tools, supplies, and ingenuity. I spend ten to thirty minutes focusing on this response while the ice and elevation do their parts. It's my belief that my bleeds are less severe and often heal quicker/easier because of this mental process.
Remember that this technique can be applied to almost anything corporal. The next time you have a headache, why not try something along these lines? What do you have to lose by spending a little bit of time relaxing and meditating?
I'm looking forward to hearing your opinion and experiences,
p.s. This post is a chapter in my blog-book, The Secret to Longevity. Checkout my similar posts here: http://hivlongevity.com/the-secret. Or, follow the goodie trail:
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