27Jan/12Off
Take a Cold Shower
I take a Scottish Shower every day. You're probably asking yourself, What the heck is a Scottish Shower? Well ... That is a very good question. Essentially it is the act of finishing a hot shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired state, I instantly wake and feel super energized. Many people believe that [...]
Find Vaughn Online:
Get My Latest Book!
My memoir, Survivor: One Man's Battle with HIV, Hemophilia, and Hepatitis C is available at bookstores and online. You can buy your copy here.
And, be sure to checkout all of my books here.
My memoir, Survivor: One Man's Battle with HIV, Hemophilia, and Hepatitis C is available at bookstores and online. You can buy your copy here.
And, be sure to checkout all of my books here.
Advertisement
Categories
- Guest Blog
- Inspirational
- Journals
- My Books
- On Writing
- Philosophizing
- The Secret to Longevity
- Uncategorized
- Vitality
Hemophilia and/or HIV Blogs
- Andrea Echavez's Hemophilia Blog
- Find a Cure Transit
- Hemo Hijinks Blog
- Hemophilia is for Girls
- HIV Is Hilarious
- Jay Bishop's Hemophilia Blog
- Jen Loving's Blog
- Jennifer's Lessons
- Shawn and Gwenn Decker
Other Blogs I Dig!
- Amy Reinink's Blog
- Clever Dude
- Cube Farm Fitness
- Dawn of the Red (Hat)
- DocJulie's Blog
- Emergent's Blog
- Grace Burrowes' Blog
- Healthy Wealthy Tribe
- iHatequotes
- Jon Nash's Blog
- Katie's (AKA Water Girl) Swim Blog
- My Life as a Monster
- Photography by Sol Roller
- Puck Daddy
- Selfemployed Serenity blog
- Seven Sentences
- The Simple Dollar
- WordPress Planet
Stalk Vaughn Online
A Discussion Forum- Authorized Website
bebo
Facebook
GovLoop
Hookit
LinkedIn
My Space
MyLife
oDesk
Picasaweb Photos
Plaxo
Second Life
Tobri
Twitter
WhoHub- XeeMe
YouTube
Hot Topics
aids Arnold Schwarzenegger author bicycle bike blog book c&o canal century children death depression disease exercise family Fit4LifeTraining Fitness guest blog happiness health hemophilia hiv improve inspiration Journals kaizen life life expectancy live live longer longevity love medicine money motivation prescription race results ride run steve jobs strategy strength stress success survive survivor the secret training triathlon vaughn ripley weight workout writingPages
Archives
- December 2025
- September 2025
- July 2025
- June 2025
- May 2025
- April 2025
- February 2025
- January 2025
- November 2024
- October 2024
- September 2024
- August 2024
- February 2020
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- September 2010
- August 2010
- July 2010
- September 2009
- August 2009
- May 2009
- April 2009
- March 2009
- February 2009