exercise « HIV Longevity

3May/09Off

Pete and I rode 40 miles roundtrip today. It was horrendous weather... The rain was coming down pretty hard and the canal towpath was a solid trail of puddles, washouts and mud. 3/4 of the way through my trek and I started getting a chill that burned to the bone. My teeth chattered. [...]

Tagged as: bicycle, bike, c&o, C&O Canal, canal, exercise, ride Continue reading

3May/09Off

Starting Out and Getting In Shape

Posted by Vaughn Ripley

We will be riding the C&O Canal from Washington D.C. to Cumberland, MD in the Fall of 2009. We'll be doing this over the course of three days on our bicycles

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I've started my training and I realized that [...]

Tagged as: bicycle, bike, c&o, C&O Canal, canal, exercise, ride Continue reading

5Mar/09Off

Fitness

Posted by Vaughn Ripley

There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action!

Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I must first warn you of the inherent danger associated with it… Working out and exercise can be dangerous. You can be seriously injured, crippled or killed. The opinions, stories and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. You should seek a professional medical evaluation before starting an exercise program. If you choose to workout, you do so at your own risk. More no this here.

With that painful dissertation out of the way...

Exercise is an essential part of life. Without it, our [...]

Tagged as: aerobic, aids, death, exercise, fat, Fitness, health, healthy living, hemophilia, hit, hiv, life, life expectancy, live longer, longevity, muscle, obese, strength, success, survivor, the secret, weight Continue reading

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